Getting Closer to God is Getting Closer to You...TAPN2U Seek the Council and Go inside where Wisdom resides #TAPN2U #closertoGod (https://www.facebook.com/hashtag/closertogod?__eep__=6&__cft__[0]=AZU_klceNe877pA45Hvbu0tevPHS6YZaZ7ED1gLyvjReKWpq4xNmxniL3UDwpvu6lJT42GAQuxfW1Xiu0oXLf3mDNbswcCAHBsz2myfHAT7sZWgCgKXlnEPf8jUxnWVO-zO96sneT2phTiA1HoPpzmG_kKDO_7OWNg4Z60LpOKFHicfK47cZIsGR4-QbbjlwXgE&__tn__=*NK-R)#council (https://www.facebook.com/hashtag/council?__eep__=6&__cft__[0]=AZU_klceNe877pA45Hvbu0tevPHS6YZaZ7ED1gLyvjReKWpq4xNmxniL3UDwpvu6lJT42GAQuxfW1Xiu0oXLf3mDNbswcCAHBsz2myfHAT7sZWgCgKXlnEPf8jUxnWVO-zO96sneT2phTiA1HoPpzmG_kKDO_7OWNg4Z60LpOKFHicfK47cZIsGR4-QbbjlwXgE&__tn__=*NK-R)#wisdom (https://www.facebook.com/hashtag/wisdom?__eep__=6&__cft__[0]=AZU_klceNe877pA45Hvbu0tevPHS6YZaZ7ED1gLyvjReKWpq4xNmxniL3UDwpvu6lJT42GAQuxfW1Xiu0oXLf3mDNbswcCAHBsz2myfHAT7sZWgCgKXlnEPf8jUxnWVO-zO96sneT2phTiA1HoPpzmG_kKDO_7OWNg4Z60LpOKFHicfK47cZIsGR4-QbbjlwXgE&__tn__=*NK-R)#InForm (https://www.facebook.com/hashtag/inform?__eep__=6&__cft__[0]=AZU_klceNe877pA45Hvbu0tevPHS6YZaZ7ED1gLyvjReKWpq4xNmxniL3UDwpvu6lJT42GAQuxfW1Xiu0oXLf3mDNbswcCAHBsz2myfHAT7sZWgCgKXlnEPf8jUxnWVO-zO96sneT2phTiA1HoPpzmG_kKDO_7OWNg4Z60LpOKFHicfK47cZIsGR4-QbbjlwXgE&__tn__=*NK-R)#InCourage (https://www.facebook.com/hashtag/incourage?__eep__=6&__cft__[0]=AZU_klceNe877pA45Hvbu0tevPHS6YZaZ7ED1gLyvjReKWpq4xNmxniL3UDwpvu6lJT42GAQuxfW1Xiu0oXLf3mDNbswcCAHBsz2myfHAT7sZWgCgKXlnEPf8jUxnWVO-zO96sneT2phTiA1HoPpzmG_kKDO_7OWNg4Z60LpOKFHicfK47cZIsGR4-QbbjlwXgE&__tn__=*NK-R)#InPower (https://www.facebook.com/hashtag/inpower?__eep__=6&__cft__[0]=AZU_klceNe877pA45Hvbu0tevPHS6YZaZ7ED1gLyvjReKWpq4xNmxniL3UDwpvu6lJT42GAQuxfW1Xiu0oXLf3mDNbswcCAHBsz2myfHAT7sZWgCgKXlnEPf8jUxnWVO-zO96sneT2phTiA1HoPpzmG_kKDO_7OWNg4Z60LpOKFHicfK47cZIsGR4-QbbjlwXgE&__tn__=*NK-R)#InSpire (https://www.facebook.com/hashtag/inspire?__eep__=6&__cft__[0]=AZU_klceNe877pA45Hvbu0tevPHS6YZaZ7ED1gLyvjReKWpq4xNmxniL3UDwpvu6lJT42GAQuxfW1Xiu0oXLf3mDNbswcCAHBsz2myfHAT7sZWgCgKXlnEPf8jUxnWVO-zO96sneT2phTiA1HoPpzmG_kKDO_7OWNg4Z60LpOKFHicfK47cZIsGR4-QbbjlwXgE&__tn__=*NK-R)#InVigorate (https://www.facebook.com/hashtag/invigorate?__eep__=6&__cft__[0]=AZU_klceNe877pA45Hvbu0tevPHS6YZaZ7ED1gLyvjReKWpq4xNmxniL3UDwpvu6lJT42GAQuxfW1Xiu0oXLf3mDNbswcCAHBsz2myfHAT7sZWgCgKXlnEPf8jUxnWVO-zO96sneT2phTiA1HoPpzmG_kKDO_7OWNg4Z60LpOKFHicfK47cZIsGR4-QbbjlwXgE&__tn__=*NK-R)#peace (https://www.facebook.com/hashtag/peace?__eep__=6&__cft__[0]=AZU_klceNe877pA45Hvbu0tevPHS6YZaZ7ED1gLyvjReKWpq4xNmxniL3UDwpvu6lJT42GAQuxfW1Xiu0oXLf3mDNbswcCAHBsz2myfHAT7sZWgCgKXlnEPf8jUxnWVO-zO96sneT2phTiA1HoPpzmG_kKDO_7OWNg4Z60LpOKFHicfK47cZIsGR4-QbbjlwXgE&__tn__=*NK-R)#love(https://www.facebook.com/hashtag/loveislove?__eep__=6&__cft__[0]=AZU_klceNe877pA45Hvbu0tevPHS6YZaZ7ED1gLyvjReKWpq4xNmxniL3UDwpvu6lJT42GAQuxfW1Xiu0oXLf3mDNbswcCAHBsz2myfHAT7sZWgCgKXlnEPf8jUxnWVO-zO96sneT2phTiA1HoPpzmG_kKDO_7OWNg4Z60LpOKFHicfK47cZIsGR4-QbbjlwXgE&__tn__=*NK-R) #TAPN2U #Metaphysics #Psychology #MindfulLiving #SelfCare #SpiritualAwareness #SpiritualAwakening #HealingJourney #WellnessCommunity #HolisticHealth #InnerStrength #Poetry #SpokenWord #SelfExplorationConsultation #Vibration #HealingFrequency

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Welcome August August!   Color Green Gem Peridot (pronounced Pair-a-doe) This is a month to TAPN2U, for individual expansion of Love for self, home, responsibility, and service. We are all here to serve one another...and of course, self. We are ministers with messages we share with each other in ways our natural talents enfold, enlighten, and embrace us. When we love our selves truly, we love others...truly. The individual becomes the collective and with that we have UNITY. #TAPN2U #August #universal #vibration #vibrationalhealing #expansion #love #responsibility #home #services #peace

Each time our soul answers and we listen is a Birthday.  Just like when we are born onto this earth, into this world, the learning process begins.  We take baby steps, which leads us to child steps, then teen steps…young adult & mature seasoned steps.  In 2014, I ventured into learning how to become a Life Coach.  As there are various types of Life Coaching, I decided to specialize in Transformational Life Coaching, with the mantra “Self-Discovery is Beautiful and so are You”.  Later, during meditation, it came to me that nothing is lost in Spirit and the “Self-Discovery” metamorphosed into “Self-Recovery is Beautiful and so are You”.  Being an Energy Gal, I know that everything is Energy – Thermodynamics, Quantum Physics, Disciplines and Teachings.  Energy is the capacity to do the work…the ability to change things.  Energy cannot be created or destroyed…it can be transformed.  We are ENERGY, we can transform and be transformed. The first thing we learned was that the answer our client seeks is within themselves.  However, the willingness to journey through the five elements must first be reached before the client is actually ready to begin the path.  These elements are: 1.  Awareness of the need for change 2.  Willingness to learn how to make the change 3.  Taking responsibility to make the change 4.  Believing the change is possible 5.  Setting intentions and taking action for the change.   This morning I was listening and Singing with Maysa, “When the Soul Answers”.  I love this song.  In part she sings, “when Your soul, You better listen”.  It came to me…when I say, it came to me…I’m saying these things come from Spirit and I trust it; I know it didn’t come from the personality of me.  Our soul answers us, and again…the answer is within.  I thought about that.  When our soul answers, that means we asked our soul a question.  She continues with, “Listen to the subtle whispers and those butterflies”.  When our soul answers, she/he shares with us which way to go.  What do to extrinsically and intrinsically.  We get those subtle whispers and butterflies…that’s our soul letting us know what to do on the outside.  What path to take.  Our soul also answers with our bodies.  Everything is connected…Spirit, Soul, Mind, and Body (Heart – Vital Organs), everything is connected.  Our body, everything…our Blood (lifeline), Vital Organ Systems, and our soul answers us through our body.  When our soul answers, we better listen because she/he guides and protects us from life woes and guides us which way to go.  The subtle whispers and butterflies show us which way to go – right, left, front, back; which steps to take on the outside.  When our soul answers through our body, it’s guiding and directs us which way to go on the inside for soul healing.    In 2019, I had my physical and was preparing to go to Sedona, AZ to deliver a message at the University of Metaphysics/Sedona.  On my way out the door, I received a call from my doctor.  She said my A1C showed that I was Diabetic – Type II.  When the Liver rejects the insulin.  This is what my research showed me.  I proceeded to learn everything I could how to reverse this diagnosis – exercise, diet, carbs.  I also had to go metaphysical (beyond the physical) to the root cause (the real reason for this having this condition).  My body was answering me.  I asked a question, albeit unconsciously, I was given the answer that although I gave love, I rejected love for me.  Just like my liver rejected the insulin.  I had to do the work to go deep.  When I read the cause in my Louise Hay book, I immediately understood within my soul that to be true.    When our soul answers…listen.  When I went to the graduation, I had my message all prepared.  As I was walking to the podium, ready to share what I’d prepared, my script to guide me.  When I stood on that podium, my soul guided me to speak and share with the audience what just happened and my diagnosis.  I shared my experience and walked from the podium to take my seat.  At the end of the graduation ceremony, two Sisters came to me and gave me the name of a book that was part of saving my life.  I listened to my soul.  My Spirit spoke with my soul, my soul spoke with my body, my mind paid attention to where my soul needed healing.  She was sharing with me how to heal her.    I had been rejecting love all of my life.  I’d give it, superficially, not soulfully.  I’m a poet and when I was a teen, my Grandmother once said to me that I should share my poetry.  I said to her that I could never do that, cause then people would get to know who I am.  I was afraid to let people know the inside of me because then they wouldn’t like me.  See, I didn’t love myself.  That’s why I was always busy busy busy.  Going out when I could, listening to loud music because I didn’t want to face my thoughts.  I didn’t have to come face to face with what I thought about myself.  Well, anyway, when the soul answered my question (that I didn’t even know I’d asked), she was saying it’s time to heal that part of me.  I am worthy, I deserve to be loved.  I began working and asking God to help me heal my soul.  To let me see to transform the illusion I’d lived with for so many years.  When I went back six months later to give blood to check my A1C, my doctor said I was no longer diabetic.    This year's (2023) physical showed, my A1C had risen.  Not to the point of being diabetic; however, I need to watch and monitor my carbs.  I shared with her (my doctor) that is a result of our family experiencing something traumatic, I intentionally sabotaged my health because I didn’t want to be healthy.  I’m in a space now where I’m learning my sabotage was based on fear, a lack of trust. This experience has opened my soul to truly understand the scripture Mark:  11:23-24…have no inner doubt.  I’m asking God and working on this part of my Self Recovery.   When our soul answers, let’s listen.  She/He’s only answering a question we asked.   Blessings Peace & Love*anita    

Happy July 2023!!!   The Universal Vibe for the month of July is Change ~ Challenge, Expansion. During this month, it's a Good thing to strengthen that discipline; to hone in on that foundation ~ to build outward. Changes & opportunities for expansion are here and often with change, there is challenge. Challenges are Blessings for our Soul's growth. We're ready, able...the question is...are we willing?  Remember, we are Energy and energy is the capacity to do the work and the ability to change things   

Having a Breakdown Having a breakdown is often the catharsis that is needed to keep our emotional life in balance. Most of us have had the experience of holding back our emotions for such a long period of time that when they finally come out, we have something resembling a breakdown. For a certain period of time, the overwhelming flood of feelings coursing through our bodies consumes us, and we stop functioning. Often, these outbursts take us by surprise, welling up within us as we drive to or from work, watch a movie, or engage in some otherwise mundane task. We may feel like we do not know what triggered us, or if we do know, it does not make sense of our overpowering emotional response. This is because we are releasing feelings that have accumulated over a long period of time, and whatever inspired the release was just a catalyst for a much larger, much-needed catharsis. When we find ourselves in the midst of such an experience, it is important that we allow it to happen, rather than fight it or try to shut down. Wherever we are, we can try to find a private, safe place in which to let our feelings out. If we can not access such a place immediately, we can promise to set aside some time for ourselves at our earliest possible convenience, perhaps taking a day off work. The important thing is that we need to give our emotional system some much-needed attention. It is essential that we allow ourselves to release the pent-up emotions inside ourselves so that they do not create imbalances in our bodies and minds. When you are feeling better, make a plan to find a way to process your emotions more regularly. You can do this by employing a therapist or making a regular date to talk to a trusted friend. Journaling can also be a great way to acknowledge and release your emotions, as can certain forms of meditation. Making room in your life for tending to your emotions on a regular basis will keep you healthy, balanced, and ready for life.

"By using your breath and your voice with chanting, you raise the level of your own vibration to a higher spiritual state. In many cultures and civilizations, chanting, a form of vocal meditation, has endured through the ages. Practiced by many people around the world seeking greater health, a sense of well-being, enlightenment, and a connection to the divine, chanting unites the mind, body, emotions, and breath through vocal sounding. This unification can open and nurture your creativity, lower stress levels, and teach you to become fully alert and in the moment. Some people are naturally drawn to chant while others feel awkward using their voices in such a way. Singing along with recorded chants before chanting on your own can help dispel any nervousness. However, the chanting that will resonate most deeply and beneficially for you is the chanting you do for yourself. There are many different chants. They can be composed of names, words, sounds, syllables, or even sections of text. What you chant is less important than your willingness to focus fully on the act of chanting itself. To begin, sit comfortably with a straight back and take a series of long, deep breaths to open and flex your lungs. Then, take another breath, and with resonant tones direct your breath outward in the form of sound. Simple syllables like ‘oh,’ ‘ee,’ or ‘mm’ are easy to remember. Chanting lets you raise the level of your own vibration to a higher spiritual state. You can chant as an invocation or to set intention. Reciting even the simplest chant can bolster a flagging spirit, hone the mind, and produce natural painkillers within the brain. While chanting, you may feel energy surging through your physical body or joy entering your heart. Chanting can liberate and ground you simultaneously because it allows your soul to soar freely while compelling you to focus on the here and now." Another tip: It also strengthens our Vagus Nerve (the Supreme nerve within our Parasympathetic Nervous System

A #DailyOM repost SUPPORTING AND INSPIRING True leaders create an environment in which everyone can develop their potential.When we call someone a leader, what we sometimes mean is that they are the best in their particular field; they are inspiring because of how much they accomplish. To be highly accomplished is impressive, but that isn’t what leadership is about. True leaders are not just high achievers; they also support the people around them to achieve, and, in certain cases, to become leaders themselves. In other words, true leaders do not create a static group of followers. Rather, they create an environment in which everyone can develop their potential. True leaders don’t get so caught up in the forward thrust of their own energy that they forget about others or the larger environment. They set an example with their actions, and they also support others to act. This is why true leadership is so rare. Not everybody is cut out to be a leader, but most of us have the potential to serve in a leadership role at some point in our lives. When doing so, we might want to be inspired by the highest manifestation of leadership, remembering that we are meant to forward not only ourselves but a whole environment—an ideal, a plan, the people around us. While this won’t be easy, it is the true meaning of the job, and we can trust that we are capable of it. Otherwise, we probably wouldn’t find ourselves in the position to lead. It’s also possible that we have determined that our gifts are best applied in a secondary position, supporting the efforts of a leader whose vision we admire. In this case, we can ensure that our energy is best applied by holding the person for whom we work to a high standard of leadership. In this way, we take responsibility for our own gifts by guaranteeing that they will be appreciated and developed in a way that best serves the whole. #DailyOM #TrueLeadership #Encouraging #Inspiring

"BE HAPPY EVERY SINGLE DAY Discover something daily that makes you happy and become witness to your life transforming. Our lives are rich with potential sources of happiness, but sometimes we become victims of negative thinking because we believe that focusing on all that has gone wrong will provide us with the motivation we need to face the challenges of survival. When we choose to focus on what makes us happy, however, a shift occurs in the fabric of our existence. Finding something to be happy about every single day can help this shift take place. The vantage points from which we view the world are brought into balance, and we can see that being alive truly is a gift to be savored. There is always something we can be happy about—it is simply up to us to identify it. On one day, we may find happiness in a momentous, life-changing event such as a marriage or the birth of a child. On another day, the happiness we experience may be a product of our appreciation of a particularly well-brewed cup of a tea or the way the sun shines on a leaf. If we discover that we literally cannot call to mind a single joyful element of existence, we should examine the cause of the blockage standing between us and experiencing happiness. Keeping a happiness journal is a wonderful way to catalog the happiness unfolding all around us so that joy has myriad opportunities to manifest itself in our lives. Writing about the emotions we experience while contemplating joy may give us insight into the factors compelling us to resist it. Happiness may not always come easily into your life. You have likely been conditioned to believe that the proper response to unmet expectations is one of sadness, anger, guilt, or fear. To make joy a fixture in your existence, you must first accept that it is within your power to choose happiness over unhappiness every single day. Then, each time you discover some new source of happiness, the notion that the world is a happy place will find its way more deeply into your heart. On this day, find one thing to be happy about and let it fill your heart."

HELLO ~ HI! Hello, what’s Your name? I’ve watched you from a distance It’s like a Deja’Vu experience Wandering memories as I reminisce. Hi, how Ya doin’? You look so fine to me Every now and again confirming It’s okay to make believe. A kaleidoscope of color Radiant, graciously aglow Hello, hi ~how Ya doin’? You Beautiful Beloved Rainbow! #NationalPoetryMonth2023 #Rainbow #Beautiful #Beloved #Kaleidoscope #Peace #Love

Hi Just sharing a thought...I was thinking about how absolutely PROFOUND Job's statement, the thing I feared has come upon me. The thing I feared has come to me. The thing I feared is now here. What I thought with feared emotion is now in front of me. So simple, yet can be esoteric and arcane. And then on another tip...The thing I Love has come upon me. The thing I Love has come to me. The thing I Love is now here. What I thought with Love feeling is now in front of me. This is even more PROFOUND, as Love's vibration measures so much higher than fear...just thought I'd share God is Love ~ I am God's Love ~ God's Love now brings to me (You fill in the blanks) Blessings Peace Love & Hugs

However small, each day I'm learning to trust and let go. I do my own taxes and I received a bill from the IRS recently that said I incorrectly prepared my 2021 taxes. The bill had a website where I could go and pay. You know, of course, I went into that "Dang downer mood", but immediately turned it around and thanked God that I had the $$$ to pay the bill. Sunday, I go to the website and follow the prompts. When I completed the process, I pressed "pay". I received a message "unable to make a payment". At one time, I would have kept trying and force the process (just like I did when I leased a Celica years ago, and eventually it was repossessed) First try, I said "okay, this is blocked for a reason". Yesterday, I called IRS and spoke with a nice lady. She advised me that I can get on a payment plan that allows me to pay whenever, just as long as the bill is paid by June 2023. Need I say more #TrustTheProcess #AReason #BiggerPlan

"This is so Amazing! I'm looking at the trees on my walk to the store. I'm looking at the trees and seeing how they move and I think, 'WOW! the wind ~ the only way to see the wind is by the movement of something else'. The wind is invisible in and of itself. How Powerful the wind is in and of itself! This Invisible Power! That's just like the Power of the Spirit within us ~ the Spirit is invisible and can only be seen by the movement of life - a something...a someone. The Spirit within is so very powerful! The Spirit of the Power Presence Love & Essence of the Creator ~ the Creator of the Multiverse, Universe, Heaven & Earth, You and me. The Creator of All. So very Amazing! So so so very Amazing! I'm so glad I chose to walk instead of drive. I'm so glad I left those earphones to my cellphone at home. Just Being. So very Amazing! Thank You, God! Thank You, God! Thank You, God! #Amazing #Energy #Wind #Spirit #God #Creator #Love #Power #Invisible #Realization #Contemplation #WalkingMeditation

Greetings, Distinguished August!!! The Month of August brings the vibration of change, expansion, and challenge. {Remember, this is a year of tapping into that Secret Love and bringing it on out to share with others } The challenge may simply be learning to become more non-resistant to change. As we flow like the water (a friend says), we are able to grow - expand outward. Water is very powerful - because it IS non-resistant. This is a month to grow upward too. As we strengthen our discipline, we organically grow upward ~ upward in consciousness :-) What praytell may the changes be...they could be a change in thought (flipping the script). A change in our walk. As Patti LaBelle once sang, "I got a new attitude". This is a change & challenge month ~ Certainly, a month Blessing us with an opportunity to SoulGrow. Happy SoulSteppin' #TAPN2U #SpokenWord #July #Change #Variety #Challenge #Foundation #Building #InSpire #InForm #InCourage #InPower #InVigorate #Peace #InLoveLiveLifeInsideOut #acp #skk

Welllllllll Hi, July!!! I see Ya got some Goodies for us. The Month of July brings the vibration of buckling down, building, and keeping those commitments we've made to ourselves {Remember, this is a year of tapping into that Secret Love and bringing it on out to share with others } We may have to grit our teeth just a tad as we stretch the stamina of our discipline. You know how that is...ain't feelin' it, yet should be doin' it. This is a Foundation, Stabilization month ~ extra Vibes for bringing that "stuff" together. Whatever that means for You. Happy Building #TAPN2U #SpokenWord #July #WorkandDiscipline #Foundation #Building #InSpire #InForm #InCourage #InPower #InVigorate #Peace #InLoveLiveLifeInsideOut #acp #skk

After the Beautiful thunderous rain this morning, I went for my walk. On the way to the main street, I saw a guy in his van and waved. He looked annoyed and didn't respond. Immediately, my conditioning thought "dang, what's wrong with him?" and continued with my stroll. Once I traveled upon the main street and walked onward, I looked down a saw a dead black bird (awww). Continuing with my walk, I saw movement to my right and saw a cute little brown bunny hopping into the woods (awww). Arriving at my destination I turn around toward home. On my way home, I saw a little birdie walking in front of me, then wonderfully took off flying (that's so cool!). I'm home now and walking up the stairs. There an acorn is there almost as if waiting for my return...considering it a Gift, I picked it up a brought it inside with me I Am truly an Energy Gal. For me, there is ONE Energy/ONE Love within that ENERGY (Everything Naturally Engage Resonates and Gravitate toward the inside of YOU). With my phone, as I'm walking back home, I google the symbolism of the Energy I saw: The dead Black bird: Death is a transition (the end of something) and transformation (a change). The Brown bunny rabbit: Need to be grounded. A rebirth, productiveness, and of course luck. The little birdie walking in front of me: Birds symbolize Good health, wealth, love & truthfulness. The Acorn: Fertility (Prosperity) & Life. Now getting back to the Guy. Immediately after my conditioning made its presence known, I flipped the script and said..."it ain't about him...it's about me!" Yup, You guessed it, I've been experiencing annoyance (how I've been looking at things). The flow of how everything goes. I've been praying for help with how I'm looking at certain things that cause me to be annoyed. The Message: By acknowledging my annoyance (the Guy) and praying for help, I'm getting it (the dead bird). The bunny is a reminder to stay in the moment (grounded) and be grateful for what I bring to me. The little birdie lets me know I am surrounded by Love & Good health...and to stay within my True. The Gift: The Acorn: Summing up the message within my walk ~ We have Prosperity in all areas of our lives Alhamdulillah*Ase'*Amen! TYFYHS!!! #TAPN2U #SpokenWord #Message #Gift #InForm #InSpire #InCourage #InPower #InVigorate #Peace #InLoveLifeLifeInsideOut #acp #skk 1DrAnita Caprice

Some Good Stuff. What a Cool walk I just had! Walking is one of those tri-fold HighVibin moves. Here's how Walking helps us strengthen our Limbic System (our Emotion Center). Walking helps us to maintain Wellness & WellBeing Grounding (connection with Nature's Earth & Air Energy). Walking helps us retain our Grey Matter (that matter in our brain that is associated with memory). #TAPN2U #Walking #Grounding #LimbicSystem #Emotions #NatureEarth #AirEnergh #GreyMatter #Memory #InSpire #InForm #InCourage #InPower #Peace #InLoveLiveLifeOnInsideOut #Engai #ESWP #acp #skk

Self-Awareness is an Awesome thing! It's amazing the Goodies we can receive from all sorts of places. I'm reading a book authored by a former FBI Agent, Joe Navarro "What Every Body Is Saying". In it, he talks about "Situational Awareness". Situational Awareness is being aware of those subtleties...those things we have connection/contact with yet go unobserved. During my walk today, I was doing my "Cleaning". A Wonderful practice I just learned recently. My mind took me to a recent situation, where I had a thought and before 'reacting' (deciding it was a racial issue), I decided to clean that thought. Continuing with that thought, I remembered when I was a teen. I was in a major department store. I was waiting for the sales clerk to acknowledge me. She didn't. What she did was give attention to a caucasian woman that had just come up to the counter. I immediately addressed that sales clerk with, "I know you see me. it is too light up in here and I am too dark for you not to see me!". That was clearly a racial event. A Situational Awareness self-awareness: When that Youngman didn't acknowledge me, the memory and emotion in my Limbic System (which is called the dinosaur brain - it remembers EVERY EMOTION we've ever had - Pleasure & Pain) came to the fore, thus the almost 'reaction' to an occurrence of the past. WOW!!! By "Cleaning" my thought, I wonder if I modified, or adjusted the memory to begin to serve me better? Cool stuff!!! #TAPN2U #SpokenWord #Cleaning #Adjust #Modify #ChangeTheReactionofaMemory #InSpire #Inform #InPower #InSpire #InVigorate #CoolPractices #Fun #Peace #InLoveLiveLifeInsideOut #acp #skk

Hahahahahahaha ~ Good Morning I woke up laughing this morning. It's funny how the mind can take us places. What made me laugh...I was thinking about when my Sister joined the Detroit Police Department. I was working at Detroit Recorder's Court - Probation Department. At some point shortly after she was stationed at the (I forget which one) Precinct, I decided I would join to protect her - me being her big sister. In my mind, we would be patrol partners. When my stepfather found out my plans, he said, "I can see it now. Somebody pointing a gun at her and she'll be walking toward them saying, 'put the gun down now, let's just talk about this' ". Hahahahaha. Then he said, "all somebody gotta do is put a cricket in her back pocket and she'll be done". Hahahahahaahaha The cricket. One day, high-school age, I was taking a bath. With lots of bubbles, I'm doing real nice. All of a sudden, I see a black leg come out of the drainer...then the rest of it - a cricket. I flew out that bathtub, ran out the bathroom, buck naked, with the exception of the bubbles on me. Hahahahahahah. Of course, whoever was home just cracked up. Hahahaahahaaha, it's funny how the mind can take us places. Just thought I'd share. Maybe You'll get a laugh too #ItsSoGoodToLaugh #Memories #GoodTimes #GrowingUp #Family #Love